Slow Parenting
Time für Yourself
Being a parent pushes us to our limits and beyond. When the stress of parenting seems to overwhelm us, we sometimes endure it for far too long. But we can set out to find a new path. This inevitably leads us inward, to ourselves.
Our own inner state influences our ability to be there emotionally in contact with our child. In their own way, children succeed in bringing us into contact with this state. When we learn to notice ourselves, take good care of ourselves, and develop an understanding of ourselves, we begin to be the parents we truly desire. We all have the ability to remain loving in moments of stress, it's just that we have usually lost it throughout our lives.
4 x 2 hours of space and time for you.
Breathe deeply. Arrive. Be
Module 1:
-
Our attachment formation and its influence on our well-being
Attachment behavior and co-regulation
-
Understanding the function of our nervous system
Stress tolerance and self-regulation
-
Getting to know my stress response
Stimulus-response and mindfulness
-
Coping with parental stress and excessive demands
My own childhood and trauma
Module 2:
-
Strengthening your own boundaries
Anger and boundaries
-
Practicing conflict and reparation
Breakage and repair
-
Understanding my feelings of guilt
Guilt and shame
-
Integrating your own self-care
Anchors in everyday life
In this course you will find:
-
Time for yourself
-
Inputs on the most important topics in parenthood
-
Time to pause and strengthen your parenthood
-
Space for your development
-
Exercises to regulate the nervous system
-
Exchange and encounter with other parents
Direction:
Desirée Weber
Mindful Parenting Teacher, Family Counselor
Date:
Module 1 : 16.9./ 14.10./ 29.10./ 11.11.2024
18.30-21.00 hrs
Module 2: 12.09. / 17. 10. / 7.11. / 21.11. 2024
18.30-21.00 hrs
Costs
290.- per person per module
Max. 6 participants
Registration:
"Pay attention to your insecurities
they are not there to judge you
but to show you where you can still heal."
Dr. Gabor Maté