From my Strength
Time for yourself
Family is a close-knit system of many individuals. We support, accompany and love each other. It is easy for us to be with others and rather difficult to maintain our own spaces and boundaries. Boundaries and our own spaces may not seem so meaningful to us, when our heart's desire is the community. But if we give so much that we miss our self, we may start again in small steps to come closer to our own. This is what this course is for. You may meet yourself at your own pace.
3 x 2 hours of space and time for you.
Breathe deeply. Arrive. Be
In this course you will find:
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A sense of your body in the now
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A connection to yourself
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Your own resources
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Breathing techniques for self-regulation
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Strengthening your co-regulation
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The space to bring your nervous system into a state of stillness
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The flow of your life energy
Direction:
Leonie Wirth
Craniosacral Therapist
Date:
Wednesday, April 24th / May 1st / May 8th
06.00-08.00 p.m.
Cost:
200.- per person 3 x 2 hours
Max. 6 participants
Registration: